Why Athletes Get Bacne (And How to Prevent It)
Jul 21, 2025
Let’s talk about a topic that’s as real as post-practice hunger and as common as mismatched socks in the laundry: bacne (back acne). If you’re an athlete—or you’ve got one in your house—you know breakouts don’t just stick to the face. They can make a surprise appearance right where you least want them: on your back, shoulders, neck, butt. But why does this happen, and what can you do about it (besides wearing t-shirts to the pool all summer)? Let’s break it down.
The Bacne Breakdown: Why Does It Happen?
First, a little myth-busting: bacne isn’t just a “teen thing” or the result of eating one too many slices of pizza after the big game. In reality, anyone who’s active—regardless of age—can experience it. Here’s why:
1. Sweat, Meet Friction (Your Skin’s Worst Frenemies)
When you’re crushing it on the field, court, or track, your body’s cooling system kicks into high gear. Sweat is great for temperature control, but not so great for your pores. Add in tight athletic gear and repetitive movement, and you’ve got a recipe for mechanical acne—a fancy term for pimples caused by friction and pressure. Think of it as a not-so-friendly handshake between sweat, bacteria, and your skin.
2. Clogged Pores: The Unwanted Team Member
Your skin is covered with pores that love to collect sweat, oil, and dead skin cells. When you’re working out, those pores can get clogged faster than a locker room shower drain. The result? Whiteheads, blackheads, and those classic red bumps that seem to pop up right before an event.
3. Bacteria: The Sneaky Opponent
Bacne’s MVP (Most Villainous Player) is a bacteria called Cutibacterium acnes (or C. acnes if you’re into nicknames). When sweat and oil get trapped under your gear, this bacteria multiplies and triggers inflammation. Voilà—pimples, pustules, and the occasional “why me?” moment.
4. Hormones: The Wild Card
Let’s not forget hormones—especially for teens and young adults. Growth spurts, puberty, and stress can cause your body to ramp up oil production, making breakouts more likely. Combine that with regular training, and your skin’s got its work cut out for it.
Why Athletes Are Prime Targets for Bacne
So, why do athletes seem to get more bacne than, say, the chess club? Here’s the play-by-play:
- Sweat Sessions: More time sweating = more opportunities for pores to clog.
- Tight Uniforms: Spandex and polyester may look sharp, but they trap moisture and increase friction.
- Gear and Pads: Shoulder pads, backpacks, and sports bras can all rub and irritate the skin. Let's not forget these items never are cleaned!
- Frequent Showers (Or Not Enough): Showering too much with harsh soaps can strip your skin, while not showering soon enough after a workout leaves sweat and bacteria to party on your back.
How to Prevent Bacne: Your Game Plan
Good news: you don’t have to bench yourself to get clearer skin. Here’s your winning strategy:
1. Shower ASAP After Sweating
This is the golden rule. The longer sweat sits on your skin, the more likely it is to cause breakouts. Try to shower as soon as possible after practice or a workout. Use a gentle, natural cleanser—like our Hydrating 2-in-1 Hair + Body Wash—to remove sweat, oil, and bacteria without over-drying your skin.
2. Choose the Right Cleanser
Skip the harsh, chemical-laden body washes (your skin will thank you). Look for products with natural ingredients that help fight bacteria and soothe inflammation. Tea tree oil is a natural antiseptic, while charcoal helps draw out impurities. Not-so-humble brag: our Exfoliating Charcoal Face & Body Scrub and Tea Tree Cleansing Bar are both favorites for a reason.
3. Exfoliate (But Don’t Overdo It)
Exfoliating 1–2 times a week helps remove dead skin cells before they can clog your pores. Just be gentle—scrubbing like you’re trying to erase last season’s stats can make things worse. A mild scrub or a soft washcloth will do the trick.
4. Wear Breathable, Clean Gear
Synthetic fabrics may be moisture-wicking, but they can also trap heat and sweat. Whenever possible, choose loose-fitting, breathable clothing. And don’t forget to wash your workout clothes, pads, and gear after every use. (Sorry, but that lucky jersey needs a break.)
5. Skip the Heavy Lotions
After a shower, use a lightweight, non-comedogenic moisturizer. Heavy creams and oils can clog pores and undo all your hard work. If your skin feels dry, opt for something with aloe or hyaluronic acid.
6. Hands Off!
We know—it’s tempting to pick or pop bacne. But this can lead to scarring and infection. Keep your hands off your back (unless you’re applying cleanser, of course).
7. Hair Care Matters
If you have longer hair, make sure to rinse out shampoo and conditioner thoroughly. Hair products can leave residue on your back, which may contribute to breakouts. Tie up your hair during workouts to keep it off your skin.
8. Mind Your Diet and Hydration
While there’s no magic food that will cure bacne, eating a balanced diet and staying hydrated can help your skin stay healthy. Focus on whole foods, fruits, veggies, and plenty of water. (Bonus: you’ll feel better on and off the field.)
When to Call in the Pros
Most cases of bacne clear up with consistent care, but sometimes stubborn breakouts need a little backup. If you’re dealing with severe, painful, or cystic acne that won’t budge, it’s worth seeing a dermatologist. They can recommend treatments like prescription creams, antibiotics, or other therapies to get things under control.
The Takeaway: You’re Not Alone (and You’ve Got Options)
Bacne is common, especially for athletes who push their bodies (and their gear) to the limit. But with a few smart habits and the right personal care products, you can keep your skin as healthy as your game. Remember: sweat happens, but breakouts don’t have to.
At Prep U, we know a thing or two about teen skin (and the not-so-teen skin that still acts up). Our natural, plant-based products are designed to help you tackle bacne—and any other hygiene hurdles—without harsh chemicals or complicated routines. Whether you’re hitting the gym, the field, or just the couch after a long day, your skin deserves the best defense.
Ready to take control of your skin? Check out our lineup of body care essentials, and let’s keep bacne on the bench—where it belongs.
Got questions, tips, or a bacne battle story to share? Drop us a line or connect with us on Instagram (@prepuproducts). We’re always here to cheer you on—clear skin and all.
At Prep U, we know a thing or two about teen skin (and the not-so-teen skin that still acts up). Our natural, plant-based products are designed to help you tackle bacne—and any other hygiene hurdles—without harsh chemicals or complicated routines. Whether you’re hitting the gym, the field, or just the couch after a long day, your skin deserves the best defense.
Ready to take control of your skin? Check out our lineup of body care essentials, and let’s keep bacne on the bench—where it belongs.
Got questions, tips, or a bacne battle story to share? Drop us a line or connect with us on Instagram (@prepuproducts). We’re always here to cheer you on—clear skin and all.
