What I Wish I Knew About Teen Hygiene (as a Mom)
Jul 11, 2025
When my sons reached their preteen years, I thought I had a handle on parenting. I’d survived sleepless nights, scraped knees, and the emotional rollercoaster of elementary school. But nothing quite prepared me for the whirlwind of teen hygiene. Suddenly, my boys were changing—physically, emotionally, and, let’s be honest, aromatically.
If you’re reading this, you might be in the thick of it too. Maybe you’re noticing that “kid smell” has turned into something more… persistent. Or maybe you’re seeing your teen’s confidence waver because of breakouts or body odor. I’ve been there, and I wish I’d known a few things before it all started.
1. Start the Conversation Early (and Keep It Light)
I used to think hygiene talks could wait until middle school. I was wrong! Kids start changing sooner than we expect. The earlier you start talking about daily routines—like showering, using deodorant, and washing faces—the more natural it feels for them. And trust me, keeping it light and judgment-free makes all the difference. Humor helps, and so does sharing your own awkward stories from growing up.
2. Simplicity Wins—For Everyone
I remember walking down the personal care aisle, overwhelmed by choices. The truth is, teens don’t need a dozen products. They need a few that actually work and are safe for their skin. That’s why I created Prep U: to offer simple, natural solutions I could trust for my own family. Less clutter in the bathroom means less confusion—and better odds your teen will actually use what you buy!
Pro Tip:
Start with the basics: a gentle Foaming Daily Face Wash, a natural deodorant, and a hydrating body wash. Simplicity = success.
Start with the basics: a gentle Foaming Daily Face Wash, a natural deodorant, and a hydrating body wash. Simplicity = success.
3. Ingredients Matter (More Than You Think)
When my sons first started using deodorant and face wash, I didn’t think much about what was in them. But as I learned more, I realized how many conventional products are packed with harsh chemicals, artificial fragrances, and even potential allergens. Our teens’ bodies are still developing, and their skin can be extra sensitive. Now, I always check for plant-based, clean ingredients—no aluminum, parabens, or sulfates.
If you’re curious, here’s why we’re so picky about ingredients at Prep U.
4. Let Them Choose (Within Reason)
One of the best ways I got my boys on board with hygiene was letting them pick their own scents and products. Giving teens a sense of control—whether it’s choosing between Surfside or Big Sur deodorant, or picking a face wash—makes them more likely to stick to a routine. It’s a small thing, but it goes a long way in building independence.
5. Normalize the Struggles
Every teen struggles with hygiene at some point. Whether it’s oily skin, body odor, or just forgetting to shower after practice, it’s all part of growing up. Remind them (and yourself) that these challenges are normal and temporary. Celebrate small wins and be patient with setbacks.
Need more guidance? Check out our Teen Hygiene FAQ for real-world answers.
6. You’re Not Alone
If you’re feeling overwhelmed, remember: so is every other parent you know! I started Prep U because I couldn’t find what I needed for my own family, and along the way, I’ve met countless parents with the same worries and questions. Community matters—don’t be afraid to ask for advice or share your own tips with others.
Quick Wins for Teen Hygiene
- Keep a routine: Consistency is key—make hygiene part of the daily schedule.
- Bundle and save: Try product bundles to simplify routines and save.
- Celebrate progress: Every small step (even just remembering deodorant!) is worth a high five.
Final Thoughts
Looking back, I wish I’d known that teen hygiene isn’t just about products—it’s about building confidence, independence, and healthy habits that last a lifetime. If you’re on this journey, know that you’re doing a great job. And if you ever need a little help, I’m here—both as a mom and as the founder of Prep U.
