Teen Hygiene Checklist: Essential Self-Care for Teens
Whether your teen is a hygiene pro or needs a gentle nudge to remember that, yes, deodorant is a daily thing, this checklist is for you. We’ll break down the basics, add a few pro tips, and maybe even get a smile along the way.
Daily Hygiene Checklist: The Must-Do’s
☐ Shower or Bathe Daily
(Especially after sports, gym class, or any activity that leaves you smelling like a locker room. Bonus: singing in the shower is encouraged.)
☐ Wash Your Face Morning & Night
Using a gentle cleanser like Prep U’s Foaming Daily Face Wash keeps breakouts at bay and skin feeling fresh. No, splashing water on your face for two seconds doesn’t count.
☐ Apply Deodorant Every Morning
Prep U Natural Deodorant comes in six scents, so you can smell like a forest, the beach, or just… clean. Remember: deodorant goes on your armpits, not your feet. (We’ve seen it all.)
☐ Brush Your Teeth 2x A Day
And floss! Your future self (and your dentist) will thank you.
☐ Put On Clean Clothes & Underwear
Every. Single. Day. Yes, even if your favorite hoodie “doesn’t smell that bad.”
☐ Wash Your Hands Often
Before eating, after using the restroom, after sports, and whenever you touch something suspicious in your backpack.
☐ Moisturize As Needed
Especially your face and hands. Dry skin is nobody’s friend.
Weekly Hygiene Checklist: The “Don’t Forget” List
☐ Wash your Hair 2–3 times a week
Or as needed for your hair type. Greasy roots = time for shampoo. Dry shampoo can help in a pinch, but water is still your best friend.
☐ Trim fingernails and toenails
Vampire claws are only cool in movies.
☐ Change bed sheets and pillowcases
Once a week is ideal. More often if your dog thinks your bed is his.
☐ Clean sports gear and water bottles
Trust us, bacteria love sweaty gym bags.
Special Hygiene Tips for Teens
☐ After sports or gym:
Shower as soon as you can and change into clean clothes. Your teammates (and your nose) will appreciate it.
☐ For acne-prone skin:
Use non-comedogenic, gentle products like Prep U’s Charcoal Scrub or Blem Pen. And don’t pick at pimples—seriously, we know it’s tempting!
☐ During puberty:
Body odor, oily skin, and sweat are normal. Consistent hygiene helps manage the chaos.
☐ Don’t forget your feet:
Wash, dry, and change socks daily. Smelly shoes are not a personality trait.
Confidence & Self-Care Reminders
☐ Hygiene isn’t about perfection.
It’s about feeling good, staying healthy, and having the confidence to show up as yourself.
☐ Everyone’s body is different.
Find routines and products that work for you (and if you need ideas, check out Prep U’s Grooming Guides).
☐ It’s okay to forget sometimes.
Just get back on track tomorrow—no shame, no judgment.
☐ Ask questions!
If you’re confused about skin, hair, or body changes, ask a trusted adult or browse our Resource Library.
Common Questions (and Real Answers)
Try shorter showers, fun music, or a new body wash scent. Sometimes, a little bribery (hello, rewards program!) doesn’t hurt.
Set reminders, use sticky notes, or make it a family thing. Celebrate small wins—like the day your teen remembers deodorant without a reminder.
Totally. Hormones are wild. That’s why consistent routines (and a good deodorant) matter. The only thing we got to work in our house is the Charcoal Scrub for your armpits. This stuff really works!
Final Thoughts (and a High Five)
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